Post-Feast Fitness (+ Fleece!)

We’re all for cheat days—or, let’s be honest, the one big cheat day that is the holiday season. And that’s all the more reason to fit in fitness during this busy time of year. After Elle was born in June 2017, I turned to Countdown Fitness, launched by personal trainer Anel Dzafic, to help me regain my strength in a realistic way.  I’m now a true believer in his countdown weight lifting method.

Dudley Stephens and countdown fitnessWearing our Cobble Hill Turtleneck in Navy.

With this workout, I can achieve in one day/week what used to take five—mission critical for a busy mom.

Dudley Stephens countdown fitness greenwich ct

Don’t live nearby? No problem. Register on the Countdown Fitness site for a free-20 minute home workout, and cheers to keeping things in balance (and working out in cozy style!) this holiday season.

Dudley Stephens fleece turtleneck countdown fitness greenwich